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Full-body workout tips

Hey everyone!

So this time I decided not to bother you with some more clothes, and instead of that post something useful. I captured my usual full-body workout. If you have read my previous posts, you already know that I don’t really like the machines, and I prefer bodyweight and simple equipment, such as TRX, bosu or dumbbells.

Every exercise is done in 13 reps and 3 sets. (so every single one is repeated 3×13). I usually start with large muscles, such as quadriceps and latissimus.

If you’re trying to loose weight, you should do a little bit of cardio between every set 🙂

IMG_7340 IMG_7339IMG_7370IMG_7367
IMG_7361 IMG_7362IMG_7355IMG_7354
IMG_7323 IMG_7319IMG_7314 IMG_7313

IMG_7255 IMG_7257

IMG_7432IMG_7430

IMG_7421IMG_7420IMG_7332 IMG_7333

IMG_7443 IMG_7442
IMG_7345 IMG_7343

Enjoy your workout,

love,
E.